Real Recess announces new programs |
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Real Recess Fitness, located on 31st Street (Mill Run Road) in Altoona next to Dollar General, has announced several new programs.
First is a new Afternoon Power Recess from 12:15 to 12:45 p.m. The 30-minute exercise program will fit neatly into you lunch hour and provides the opportunity to burn 300 calories.
The new After Work De-Stress program will be held from 5:15 to 6:15 p.m. daily allowing you to stop by the center on your way home.
PA Grappling will offer a beginner Mixed Martial Arts class on Thursdays from 8 to 9 p.m.
Also Real Recess will now post a challenge of the day. The challenge is posted on a whiteboard in the gym and also on twitter.com/realrecess. Follow the posts and come out and try one of the daily challenges.
The first visit to Real Recess is FREE and only $5 per hour after that. Real Recess is open on weekdays from 9 a.m. to 2 p.m. and from 5:15 to 9 p.m.
Follow Real Recess on Facebook at www.facebook.com/realrecess.
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